Stand Up Paddleboard Rentals
Rentals include instructions, map, board, Paddle and lifejacket.
- $30 up to 2 Hours
- $35 up to 3 Hours
Reservations are highly recommended. (Must be at least 4 years old to get on the water, at least 14 years old to be on a board solo, and at least one person in the party must be over 18. Children under 14 can ride on a board with an adult.)
Paddlefit is an exercise class on the water. Enter Chandler Bold:
I set my classes up to allow for growth in strength and ability. The classes are designed so that all participants will be able to notice a marked improvement in their skill and strength over a period of time. I have also set up the work outs to be able to accommodate all skill levels from beginner to elite allowing each person to work out at their own comfort level, with modified exercise for beginners. You do not need to be a strong or expert paddler to attend, but some Paddle experience is necessary. If you have no Paddle experience a one or two hour private lession will give you all the skills and confidence you need to attend the class. My goal is for everybody who attends my class to have fun, and leave feeling as if they learned something new while getting a workout in a Beautiful atmosphere. Shem creek often has surprise visits by a variety of wildlife, including dolphins, manatees, and sea birds.
The class works on many different things such as basic and advanced Paddle skills, balance, core work, agility, confidence, and fun.
A typical class is two hours and runs like so:
- Warm-up paddle
- Four different repetitions of paddle/exercise sequences (some exercises include, but are not limited to sit-ups, pushups, squats and leg lifts)
- Cool down which includes agility and board walking skills
Regular classes are held Monday and Wednesday 8:00 a.m. - 10:00 a.m. or privately by appointment.
$25.00 with your own board (if you purchase 6 classes - discounted to $20.00 per class
$30.00 without your own board (if you purchase 6 classes - discounted to $25.00 per class
Call for pricing for private lessons and classes, and group tours.
Come practice yoga on the water!
SUP Yoga is an incredible way to grow and expand your practice. It challenges your balance and allows you to seriously go with the flow, learning to not take your yoga practice too seriously. You will be able to find fun in the poses and take savasana to a whole new level. Even if you are new to paddle boarding or yoga, you will quickly feel comfortable on the board and enjoy your time on the water.
The SUP Yoga classes are open to all levels and can easily be modified or intensified based on each student. A typical class is an hour and a half, starting with a 15 minute paddle up the creek to warm up. The yoga practice is a Vinyasa flow style (leaving plenty of time for savasana) and then a 15 minute paddle back to the dock.
Tuesday 9:00- 10:30 AM
Thursday 5:00-6:30 PM
Contact us to book a time that's not listed on our schedule.
$35 per person
$25 per person with your own paddle board
Charleston County Residents, $165 for 6 classes
Charleston County Residents with your own paddle board, $135 for 6 classes
Please contact us to book private groups and events!